Morning Ritual

The last 20 days of 90 days. Focus on doing the programme 100 percent.

Do your meditation and click on your motivational message.

Break Your Fast

If you are not doing a 24 hour fast, break your fast any time after 1pm with Lymbuster and psyllium husk. Thereafter a big bowl of fruit.

Daytime Ritual

This week I will be informing you on what meals to stick to via WhatsApp.

Daytime Mind Ritual

Rewrite your toxic list today, notice what is still on that list. Work towards shifting those toxic people and thoughts through the last 20 days. Stay disciplined every afternoon to do that.

Evening Ritual

Go back and start from week 2 evening ritual again. I am sure there is some of us that haven't done 1 week completely. Its NEVER to late. And if there is some if us that has done ALL the evening ritual we can NEVER be perfect. Let's Do it again and reflect back again.

Dinner with Family

Stick to 100% Raw meals with your family this week.

Workout Session

Prepare for your gym session, take our yoga mat along, wear your t-shirt and you may have a small amount of water.

Detox Booster

Refer to your recommended Detox Booster Products for the evening.


Prepping for the Next week.
Every Sunday, you will prep for the week ahead. So prepare your Lymphbuster, your daytime power snacks, and do your weekly reflection. Remember to go over your workout schedule as well and double check your grocery stocks for the week ahead. Stay focused, organised and motivated!